Category:
Ab Flab Melting Strategy,
Accountability,
Andrew,
Panama,
Quantum Eating,
Raw Food Diet,
Raw Natural Hygiene Forum,
Sleep,
Tonya Zavasta,
dedication,
low fat raw vegan
From Raw Natural Hygiene Forum:
February 21, 2010 at 4:52am
I woke up at 4:15 this morning because I had to use the bathroom–perhaps this is a sign that I need to finish eating by 2pm, lol.
Oh well, despite this I still feel well rested and I lost another 1/4 inch off my waist!
Andrew woke up an [...]
Category:
Ab Flab Melting Strategy,
Accountability,
Andrew,
Dream Body,
Fit Thoughts,
Health Lottery,
Motivation,
Panama,
Positive Mindset,
Quantum Eating,
Raw Food Diet,
Raw Natural Hygiene Forum,
Roger Haeske,
Savory Veggie Stew,
Sleep,
Success,
Tonya Zavasta,
dedication
February 20, 2010 at 3:47pm
This morning I woke up around 6:15 am (not because of my “alarm clock,” Andrew) because I had to go to the bathroom!
I think this was because I finished eating at 5:15pm yesterday instead of 4pm. Lesson learned!
Today I finished eating at 4pm with some nice cherry tomatoes.
I started the morning [...]
February 19, 2010 at 5:38am
It is worth it!
It may seem a bit silly at first but once you realize just how important having a great night’s sleep is it really starts to make a lot more sense!
I mean if humans can go days without having any water, then we shouldn’t have any problems [...]
February 18, 2010 at 5:38am
I fell asleep last night right before 10pm and I slept until 5:30am where Andrew, aka my “alarm clock” woke me up because he wanted to eat something.
I find that as long as I don’t have to get out of bed I can soothe him and go back to sleep.
Because I [...]
February 17, 2010 at 5:45am
Well other than the fact that I wake up to an “alarm clock” (Andrew), I had the BEST night sleep in a looooong time!
I went to bed at 10pm and my “alarm clock” woke me up around 6:15am to nurse–normally I have him wait another half hour or so but he [...]
February 16, 2010 at 3:38am
I just had one of the best night’s sleep in a LONG time! Although I finished eating by 7pm yesterday, I fell asleep before 9:30pm and slept until 4:30am (I woke up to go to the bathroom, lol)
Now it’s 4:34am as I type this–I think if I finish eating by 5pm [...]
Here’s my first post about Quantum Eating on the Raw Natural Hygiene Forum:
My First Post
February 15, 2010 at 12:32pm
I’m thinking about checking this book out because I’m so TIRED from waking up in the night to go to the bathroom.
I did try not eating or drinking after 2pm once (I’m on her e-mail list) and [...]
I’m sure you wondering why I stopped eating dinner. Well I have a good reason!
I had to stop because I noticed that eating dinner was causing a few undesired side effects.
Because I eat a water rich, 100% raw diet based primarily on juicy fruits, eating a late dinner causes a side effect that was interfering [...]
I found this article that I wrote back in April 2009–Bocas Del Toro, Panama Adventure! We were living in Uvita, Costa Rica at the time.
It really sums up well why we love it here in Panama so much.
I hope you enjoy reading it!
Love, Karmyn
++++++++++++++++++++++++++++
Andrew and I decided that it was time to see [...]
Something that I’ve noticed since adopting a raw food diet is that whenever I get an injury of some sort it heals a lot faster than when eating a cooked food diet.
Last Friday I slammed my right index finger in the car door. It was VERY painful and I couldn’t use my finger (hard when [...]
