SORRY it’s been so long since I’ve been in touch! There’s been so much going on in paradise! I have so much to update you with!
Life’s been WONDERFUL in Panama! In the next several days I will tell you more about how great things are in our little piece of paradise here …
Last week I [...]
Tags: Annmarie Gianni, Costa Rica, Eric Rivkin, Frederic Patenaude, Kevin Gianni, Paradise, Paul Dunham, Raw Vegan Wedding
Category:
30 Bananas A Day,
Ab Flab Melting Strategy,
Accountability,
Andrew,
Atkins Diet,
Dr Douglas Graham,
Raw Food Diet,
Roger Haeske,
Savory Veggie Stew,
Weight Gain,
dedication,
low fat raw vegan
There’s a CONTROVERSIAL debate still raging in the low fat raw world. There are many who believe that it’s impossible to gain weight on a low fat raw diet.
Yes it’s much harder to do so but it’s not IMPOSSIBLE.
I learned this lesson the HARD way.
My companion, Roger Haeske, wrote his thoughts on the topic on [...]
Tags: 80-10-10 Diet, Atkins Diet, Blood Type Diet, Protein Power, Roger Haeske, South Beach
Category:
Dr Douglas Graham,
Dream Body,
How To Go Raw,
Jinjee Talifero,
Motivation,
Nora Lenz,
Raw Food Diet,
Raw Food Preparation,
Recipes,
Roger Haeske,
Savory Veggie Stew,
Success,
Transition,
dedication
This past Wednesday I decided to do an experiment where I ate my normal 100% raw diet but excluding condiments like herbs, spices and honey. Apparently it’s believed that these substances cause water retention.
I was aware that SALT caused water retention but I didn’t know about the other condiments.
I decided to try it out for [...]
Category:
Ab Flab Melting Strategy,
Accountability,
Dream Body,
Exercise,
Fit Thoughts,
Lightning Speed Fitness Program,
Motivation,
Roger Haeske,
Success,
dedication,
personal trainers
Yesterday I was doing a set of LSE (the Lightning Speed Exercise) from Roger Haeske’s Lightning Speed Fitness Program.
http://sn.im/icllo
Normally I just do them wherever I find space (I just did a set in our living room a few minutes ago)
But YESTERDAY I decided to do a set in front of a MIRROR (Andrew has a [...]
Category:
Ab Flab Melting Strategy,
Accountability,
Dream Body,
Fresh Fruit,
How To Go Raw,
Motivation,
PETA,
Raw Food Diet,
Raw Food Diet Success System,
Roger Haeske,
Success,
Weight Gain,
dedication,
junk food
I get this question asked often by meat eaters:
If eating a plant based diet is so healthy then why are so many vegans still overweight?
It’s a GREAT question and it’s something I’ve noticed as well.
The reason why this happens is because most vegans substitute the VEGAN versions of the junk foods they used to eat [...]
Tags: PETA
Category:
30 Bananas A Day,
Capitalism,
Echo,
Fit Thoughts,
Inspiration,
Motivation,
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low fat raw vegan,
stomach tube
You’ve GOT to watch this video:
http://www.youtube.com/watch?v=dGkGvT40ARo
This is the story of Echo, a woman who, due to an accident, must eat via a stomach tube.
She’s also unable to leave her house.
Despite this she eats a raw diet thanks to blending her food and putting it into her stomach tube.
Here’s her story (in her own words):
++++++++++++++++++++++++
About Me: [...]
This morning I was packing Andrew’s lunch as he was going on an adventure with his new babysitter, Analida.
I was so impressed at how beautiful his lunch looked–it got me thinking of the lunches I ate when I was his age.
I was born in 1979 and so was the “Happy Meal.” Mickey Dees decided that [...]
Category:
Ab Flab Melting Strategy,
Accountability,
Andrew,
Panama,
Quantum Eating,
Raw Food Diet,
Raw Natural Hygiene Forum,
Sleep,
Tonya Zavasta,
dedication,
low fat raw vegan
From Raw Natural Hygiene Forum:
February 21, 2010 at 4:52am
I woke up at 4:15 this morning because I had to use the bathroom–perhaps this is a sign that I need to finish eating by 2pm, lol.
Oh well, despite this I still feel well rested and I lost another 1/4 inch off my waist!
Andrew woke up an [...]
Category:
Ab Flab Melting Strategy,
Accountability,
Andrew,
Dream Body,
Fit Thoughts,
Health Lottery,
Motivation,
Panama,
Positive Mindset,
Quantum Eating,
Raw Food Diet,
Raw Natural Hygiene Forum,
Roger Haeske,
Savory Veggie Stew,
Sleep,
Success,
Tonya Zavasta,
dedication
February 20, 2010 at 3:47pm
This morning I woke up around 6:15 am (not because of my “alarm clock,” Andrew) because I had to go to the bathroom!
I think this was because I finished eating at 5:15pm yesterday instead of 4pm. Lesson learned!
Today I finished eating at 4pm with some nice cherry tomatoes.
I started the morning [...]
February 19, 2010 at 5:38am
It is worth it!
It may seem a bit silly at first but once you realize just how important having a great night’s sleep is it really starts to make a lot more sense!
I mean if humans can go days without having any water, then we shouldn’t have any problems [...]
