February 18, 2010 at 5:38am
I fell asleep last night right before 10pm and I slept until 5:30am where Andrew, aka my “alarm clock” woke me up because he wanted to eat something.
I find that as long as I don’t have to get out of bed I can soothe him and go back to sleep.
Because I [...]
February 17, 2010 at 5:45am
Well other than the fact that I wake up to an “alarm clock” (Andrew), I had the BEST night sleep in a looooong time!
I went to bed at 10pm and my “alarm clock” woke me up around 6:15am to nurse–normally I have him wait another half hour or so but he [...]
February 16, 2010 at 3:38am
I just had one of the best night’s sleep in a LONG time! Although I finished eating by 7pm yesterday, I fell asleep before 9:30pm and slept until 4:30am (I woke up to go to the bathroom, lol)
Now it’s 4:34am as I type this–I think if I finish eating by 5pm [...]
Here’s my first post about Quantum Eating on the Raw Natural Hygiene Forum:
My First Post
February 15, 2010 at 12:32pm
I’m thinking about checking this book out because I’m so TIRED from waking up in the night to go to the bathroom.
I did try not eating or drinking after 2pm once (I’m on her e-mail list) and [...]
I’m sure you wondering why I stopped eating dinner. Well I have a good reason!
I had to stop because I noticed that eating dinner was causing a few undesired side effects.
Because I eat a water rich, 100% raw diet based primarily on juicy fruits, eating a late dinner causes a side effect that was interfering [...]
I found this article that I wrote back in April 2009–Bocas Del Toro, Panama Adventure! We were living in Uvita, Costa Rica at the time.
It really sums up well why we love it here in Panama so much.
I hope you enjoy reading it!
Love, Karmyn
++++++++++++++++++++++++++++
Andrew and I decided that it was time to see [...]
Something that I’ve noticed since adopting a raw food diet is that whenever I get an injury of some sort it heals a lot faster than when eating a cooked food diet.
Last Friday I slammed my right index finger in the car door. It was VERY painful and I couldn’t use my finger (hard when [...]
Yesterday, Roger, Andrew and I had some WONDERFUL company over last night.
I say “company” so Andrew can learn the difference between having a party and company.
I want to teach him that “company” means that we’re having overnight guests that will stay at least a night.
The great news is that our “company” will be staying with [...]
Before I show you the video I promised I want to let you know about my friend Karen Ranzi’s book, Creating Healthy Children: Through Attachment Parenting and Raw Foods.
I submitted an essay and a few pictures that were included in the book.
I’m so EXCITED that this book is finally available! I think it will be [...]
Yesterday I got an e-mail from my Aunt saying that she wants to do better by eating healthier & exercising more.
She hadn’t started yet so I e-mailed her a few suggestions.
Here is what I wrote to her:
++++++++++++++++++++
My best advice to you is to start SMALL.
Why not do a mini workout before breakfast each morning?
Here’s what [...]
