karmynmalone.com

Yesterday I was doing a set of LSE (the Lightning Speed Exercise) from Roger Haeske’s Lightning Speed Fitness Program.
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Normally I just do them wherever I find space (I just did a set in our living room a few minutes ago)

But YESTERDAY I decided to do a set in front of a MIRROR (Andrew has a full length mirror in his bedroom).

As I was doing the LSEs in the mirror I could SEE with my own eyes the muscles being exercised.

By WATCHING my muscles work I SWEAR I could FEEL them work harder as well.

I could see my calves working as well as my thighs, butt and even my abs and arms.

Not bad for one exercise.

I did 30 reps in that set and I felt GREAT once I finished.

The best part about it is that it only took about a minute to do.

In the past I’ve hired personal trainers to get me into shape and they made EVERYTHING so friggin’ COMPLICATED.  They had me train one muscle at a time and it took me half an hour to train everything and then I had to turn around and do 30 minutes of “cardio” on some other piece of equipment like an exercise bike.

So here I was paying $75/hour for a personal trainer to train me to basically waste my time.

With the Lightning Speed Fitness Program I get a BETTER workout with less time.

Instead of doing boring cardio in a smelly gym for half an hour I get to do Lightning AEROBICS in 15 minutes outside in nature breathing FRESH air.

With Lightning aerobics I’m getting a much more EFFECTIVE workout in half the time–it’s truly the better and SMARTER alternative to boring cardio gym workouts.

This is why for the average busy person (who ISN’T BUSY?) it’s so important to work out SMART and efficiently instead of working out for a long period of time.

If you can reach your goals in half the time, doesn’t it make more sense to do so rather than doing long, boring, drawn out workouts.

I mean who’s going to STICK to boring?

I know I didn’t–I ALWAYS ended up “firing” my personal trainers after a few weeks of effort.

I’m so HAPPY I stumbled upon something that’s inexpensive and effective …

Love,

Karmyn

P.S. Wanna really learn the se cret as to why 1 to 5 minute mini workouts melt fat better than hour long workouts?  Find out by visiting http://sn.im/icllo

P.P.S. The Lightning Speed Fitness Program really is the only exercise program you’ll need.  For less than the cost of hiring a personal trainer for an hour you’ll own a system that will give you a COMPLETE workout and allow you to reach your fitness goals.  Summer’s around the corner, isn’t NOW the time to get started?
http://sn.im/icllo