Quantum Eating Diary: 2/20/2010
February 20, 2010 at 3:47pm
This morning I woke up around 6:15 am (not because of my “alarm clock,” Andrew) because I had to go to the bathroom!
I think this was because I finished eating at 5:15pm yesterday instead of 4pm. Lesson learned!
Today I finished eating at 4pm with some nice cherry tomatoes.
I started the morning at 9am with a huge bowl of watermelon chunks. I also drank some water around 8am because I took a walk and needed to hydrate!
Around noon I made a Savory Veggie Stew (don’t worry, it’s 100% raw, lol) and ate that.
2pm I ate an avocado. I also snacked on some cherry tomatoes
by 4pm I was satisfied and now I’m DONE.
I’m loving this new system! Every morning I wake up and I look smaller. This system is great for melting fat. Even my boyfriend sees the difference in my body each morning.
I don’t have a scale in the house, but I’ve already lost over an inch of my waist! And that’s my “problem area”
I’m AMAZED at how great the rest of my body is starting to look!
The best part about this is I don’t feel hungry in the evenings anymore!
Other benefits:
I’m sleeping MUCH better
I have more energy and motivation
I’m seeing much better results from my workouts
I’m MELTING fat off my body!
I have 10x the amount of patience I used to have with Andrew (a little hard to have patience with a toddler when sleep deprived, lol)
I can go on and on …
As for calories I’m averaging about 1000 a day with NO CRAVINGS for cooked food or any other junk!
The only side effect I notice is that I get headaches at night, but I think this is some type of detox (I felt similar when I was pregnant with Andrew).
All I have to do to make them manageable is to lay down and close my eyes–I think the headaches are my body’s way of telling me to REST.
