Quantum Eating Diary 2/15/2010
Here’s my first post about Quantum Eating on the Raw Natural Hygiene Forum:
February 15, 2010 at 12:32pm
I’m thinking about checking this book out because I’m so TIRED from waking up in the night to go to the bathroom.
I did try not eating or drinking after 2pm once (I’m on her e-mail list) and I did have a GREAT night’s sleep.
Since I’m caring for a now almost 3 year old, getting a great night’s sleep each night is SO IMPORTANT!
Also this philosophy does make sense because lactating mothers produce the MOST milk in the mornings and the LEAST milk in the evenings (I’m still nursing Andrew, btw, 3x/day).
I know I can meet my needs “The Quantum Eating” way I just need to discipline myself and get into the habit of doing so.
February 15, 2010 at 6:50pm
Today the last time I ate was 7pm–last night it was around 10:30pm.
I’m making progress!
I guess it’s good in a way to finish eating earlier as it will motivate me to get to bed at a decent time.
Plus (hopefully) I won’t wake up tonight to use the bathroom.
I think for this week I will stop eating at 6pm, next week 5pm and the week after that 4pm.
If stopping eating at 4pm works out then I will stick to it–I probably won’t need to stop earlier than that.
We’ll see how it goes …
