karmynmalone.com

I’m sure you wondering why I stopped eating dinner. Well I have a good reason!

I had to stop because I noticed that eating dinner was causing a few undesired side effects.

Because I eat a water rich, 100% raw diet based primarily on juicy fruits, eating a late dinner causes a side effect that was interfering with my life:

I was waking up a couple of times in the night to pee!

Now for some people this isn’t a big deal as they can simply go right back to sleep.

Me, I can’t go back to sleep.  It would take a couple of hours for me to fall back asleep and once I fell back asleep I would wake up soon after.

Yes I would wake up again to use the bathroom!

So after many months of dealing with this side effect I noticed another unwanted side effect happened.

I was SLEEP DEPRIVED!

I knew I needed to do something about this.  Here were my two options:

1.  Wear an adult diaper at night so I could simply pee in it and go back to sleep.

2.  Eat earlier in the day.

Obviously I wasn’t going to wear an adult diaper!

There was a thread started on the Raw Natural Hygiene Forum (http://rawnaturalhygiene.ning.com/) about Tonya Zavasta’s Quantum Eating book.  I will share more insights about this in the future but basically she advocates a 100% raw diet (like me!) and she also advocates no food and no water after 2pm.

I was familiar with Tonya’s work because a friend of mine forwarded her online newsletter to me.  I immediately got on Tonya’s newsletter list and I tried once not eating or drinking after 2pm (this was about two years ago).

I got a great night’s sleep, but it was too extreme of a change for me to adopt (if only I had her book then as she recommends a GRADUAL transition to her system).

Well I’ve been transitioning to “Quantum Eating” now for the past three weeks and it’s working PHENOMENALLY WELL for me!

I will share more with you in future e-mails about my success (BOY do I’ve got A LOT to share).

I also have a lot to tell you about PANAMA!

Talk soon!

Love,

Karmyn

P.S. Just so you know Tonya only recommends this to those who have been 100% raw for a long time. If you’re new to this or are not 100% raw yet then it’s best to first master the raw diet and then try her system.

A great way to get started is to get your hands on my beau, Roger Haeske’s Savory Veggie Stews.
http://snipr.com/n8ekh

Not only will you learn how to make delicious and nutritious raw food but you will also receive Roger’s complementary audio “The Easy Way to Go 100% Raw and Stick To It” as well as many other goodies. To learn all you’re getting visit http://snipr.com/n8ekh

P.P.S. To learn more about Tonya Zavasta visit her site http://www.beautifulonraw.com/