I found this article that I wrote back in April 2009–Bocas Del Toro, Panama Adventure! We were living in Uvita, Costa Rica at the time.
It really sums up well why we love it here in Panama so much.
I hope you enjoy reading it!
Love, Karmyn
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Andrew and I decided that it was time to see [...]
Something that I’ve noticed since adopting a raw food diet is that whenever I get an injury of some sort it heals a lot faster than when eating a cooked food diet.
Last Friday I slammed my right index finger in the car door. It was VERY painful and I couldn’t use my finger (hard when [...]
Yesterday, Roger, Andrew and I had some WONDERFUL company over last night.
I say “company” so Andrew can learn the difference between having a party and company.
I want to teach him that “company” means that we’re having overnight guests that will stay at least a night.
The great news is that our “company” will be staying with [...]
Before I show you the video I promised I want to let you know about my friend Karen Ranzi’s book, Creating Healthy Children: Through Attachment Parenting and Raw Foods.
I submitted an essay and a few pictures that were included in the book.
I’m so EXCITED that this book is finally available! I think it will be [...]
Yesterday I got an e-mail from my Aunt saying that she wants to do better by eating healthier & exercising more.
She hadn’t started yet so I e-mailed her a few suggestions.
Here is what I wrote to her:
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My best advice to you is to start SMALL.
Why not do a mini workout before breakfast each morning?
Here’s what [...]
