You have to watch this video when you get a chance!
Before I show you where you can watch this video let me tell you about our little adventure yesterday.
Roger, Andrew and I went to Puerto Armuelles which is this port town in Panama that’s near the Costa Rican border.
It’s so CLOSE. How close? Well let [...]
It’s 21 days in 2010 and it’s also been 21 days since first coming down to Panama for the winter.
Last night I was reading the premiere issue of “The Chiriqui Sun” which is a bilingual newsletter I got from the health food store.
There was an interesting article titled “2010 and THE New Year’s Resolutions”
The article [...]
I know I was supposed to write today another excuse as to why people don’t exercise, but I felt the need to address this excuse:
“I don’t want to have to go food shopping for fresh fruits and vegs two or three times a week. I like going to the store weekly or monthly.”
My answer:
GROW UP! [...]
Hi this is Karmyn Malone here and I’m here to confess that I am an addict.
I’m addicted to the scale.
I realized this last month and I vowed to only weigh myself once a month.
Then I thought about it and realized that maybe I should weigh myself less often.
If I really want to cure myself of [...]
About Karmyn–
Karmyn Malone first learned about the raw food diet back in 2005 when she was depressed and a few pounds overweight (highest weight of 165lbs).
Right when she learned about the diet she KNEW this was the best diet on the planet, but it took a little longer for her to get there.
By increasing the [...]
The “I’m too tired to exercise” excuse is probably the #2 excuse why people don’t exercise.
I should know, I use it!
Well since I’ve adopted my new “NO EXCUSES” strategy, I had to figure out how to get around this one.
Yesterday I felt quite tired because I didn’t get enough sleep.
Despite this I still did my [...]
Yesterday I came up with a system to get in my exercise.
What I do is Roger Haeske’s Lightning Speed Fitness Program.
http://snipr.com/icllo
I find if I do a mini workout BEFORE and AFTER each meal, I am able to get it all in no problem.
I think this can be a helpful system for those who “don’t have [...]
Andrew and I are getting settled in Panama. Roger will be here this FRIDAY! YAY!
He had some last minute things to take care of in “The Garden State”
The good news is he found his dear Katie cat a home!
So while Roger has been taking care of some last minute stuff, Andrew and I have been [...]
So Andrew and I have been in Panama for a week now (Roger will be joining us next week) and we´re getting settled into our new home.
Things are going great except for two little things:
1. The internet´s working at home.
A technician was supposed to come yesterday, but didn´t show up–he´s scheduled to come Monday morning [...]
