Yesterday I was doing a set of LSE (the Lightning Speed Exercise) from Roger Haeske’s Lightning Speed Fitness Program.
http://sn.im/icllo
Normally I just do them wherever I find space (I just did a set in our living room a few minutes ago)
But YESTERDAY I decided to do a set in front of a MIRROR (Andrew has a [...]
Yesterday, Roger, Andrew and I had some WONDERFUL company over last night.
I say “company” so Andrew can learn the difference between having a party and company.
I want to teach him that “company” means that we’re having overnight guests that will stay at least a night.
The great news is that our “company” will be staying with [...]
Yesterday I got an e-mail from my Aunt saying that she wants to do better by eating healthier & exercising more.
She hadn’t started yet so I e-mailed her a few suggestions.
Here is what I wrote to her:
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My best advice to you is to start SMALL.
Why not do a mini workout before breakfast each morning?
Here’s what [...]
The “I’m too tired to exercise” excuse is probably the #2 excuse why people don’t exercise.
I should know, I use it!
Well since I’ve adopted my new “NO EXCUSES” strategy, I had to figure out how to get around this one.
Yesterday I felt quite tired because I didn’t get enough sleep.
Despite this I still did my [...]
So I was having trouble sleeping (nothing unusual) last night. Finally at 2 am I decide to have a snack. Just then my two year old, Andrew, decides to wake up to nurse. After he finished he decided to stay awake.
I brought him downstairs where I decided that I felt like eating some medjool dates [...]
So today is my first day of 30 eating low fat raw mono style. Eating a food mono style means that you pick one type of fruit and eat as much as you want until you are satisfied.
Today I didn’t feel hungry until 2:30pm so guess what? I waited until 2:30pm before I had my [...]
