What Personal Trainers Don’t Want You To Know
Yesterday I was doing a set of LSE (the Lightning Speed Exercise) from Roger Haeske’s Lightning Speed Fitness Program.
http://sn.im/icllo
Normally I just do them wherever I find space (I just did a set in our living room a few minutes ago)
But YESTERDAY I decided to do a set in front of a MIRROR (Andrew has a [...]
