SORRY it’s been so long since I’ve been in touch! There’s been so much going on in paradise! I have so much to update you with!
Life’s been WONDERFUL in Panama! In the next several days I will tell you more about how great things are in our little piece of paradise here …
Last week I [...]
Tags: Annmarie Gianni, Costa Rica, Eric Rivkin, Frederic Patenaude, Kevin Gianni, Paradise, Paul Dunham, Raw Vegan Wedding
This morning I was packing Andrew’s lunch as he was going on an adventure with his new babysitter, Analida.
I was so impressed at how beautiful his lunch looked–it got me thinking of the lunches I ate when I was his age.
I was born in 1979 and so was the “Happy Meal.” Mickey Dees decided that [...]
From Raw Natural Hygiene Forum:
February 21, 2010 at 4:52am
I woke up at 4:15 this morning because I had to use the bathroom–perhaps this is a sign that I need to finish eating by 2pm, lol.
Oh well, despite this I still feel well rested and I lost another 1/4 inch off my waist!
Andrew woke up an [...]
February 20, 2010 at 3:47pm
This morning I woke up around 6:15 am (not because of my “alarm clock,” Andrew) because I had to go to the bathroom!
I think this was because I finished eating at 5:15pm yesterday instead of 4pm. Lesson learned!
Today I finished eating at 4pm with some nice cherry tomatoes.
I started the morning [...]
I found this article that I wrote back in April 2009–Bocas Del Toro, Panama Adventure! We were living in Uvita, Costa Rica at the time.
It really sums up well why we love it here in Panama so much.
I hope you enjoy reading it!
Love, Karmyn
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Andrew and I decided that it was time to see [...]
Yesterday, Roger, Andrew and I had some WONDERFUL company over last night.
I say “company” so Andrew can learn the difference between having a party and company.
I want to teach him that “company” means that we’re having overnight guests that will stay at least a night.
The great news is that our “company” will be staying with [...]
Yesterday I got an e-mail from my Aunt saying that she wants to do better by eating healthier & exercising more.
She hadn’t started yet so I e-mailed her a few suggestions.
Here is what I wrote to her:
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My best advice to you is to start SMALL.
Why not do a mini workout before breakfast each morning?
Here’s what [...]
You have to watch this video when you get a chance!
Before I show you where you can watch this video let me tell you about our little adventure yesterday.
Roger, Andrew and I went to Puerto Armuelles which is this port town in Panama that’s near the Costa Rican border.
It’s so CLOSE. How close? Well let [...]
Yesterday I came up with a system to get in my exercise.
What I do is Roger Haeske’s Lightning Speed Fitness Program.
http://snipr.com/icllo
I find if I do a mini workout BEFORE and AFTER each meal, I am able to get it all in no problem.
I think this can be a helpful system for those who “don’t have [...]
Andrew and I are getting settled in Panama. Roger will be here this FRIDAY! YAY!
He had some last minute things to take care of in “The Garden State”
The good news is he found his dear Katie cat a home!
So while Roger has been taking care of some last minute stuff, Andrew and I have been [...]
