Yesterday I was doing a set of LSE (the Lightning Speed Exercise) from Roger Haeske’s Lightning Speed Fitness Program.
http://sn.im/icllo
Normally I just do them wherever I find space (I just did a set in our living room a few minutes ago)
But YESTERDAY I decided to do a set in front of a MIRROR (Andrew has a [...]
Yesterday, Roger, Andrew and I had some WONDERFUL company over last night.
I say “company” so Andrew can learn the difference between having a party and company.
I want to teach him that “company” means that we’re having overnight guests that will stay at least a night.
The great news is that our “company” will be staying with [...]
Yesterday I got an e-mail from my Aunt saying that she wants to do better by eating healthier & exercising more.
She hadn’t started yet so I e-mailed her a few suggestions.
Here is what I wrote to her:
++++++++++++++++++++
My best advice to you is to start SMALL.
Why not do a mini workout before breakfast each morning?
Here’s what [...]
The “I’m too tired to exercise” excuse is probably the #2 excuse why people don’t exercise.
I should know, I use it!
Well since I’ve adopted my new “NO EXCUSES” strategy, I had to figure out how to get around this one.
Yesterday I felt quite tired because I didn’t get enough sleep.
Despite this I still did my [...]
Yesterday I came up with a system to get in my exercise.
What I do is Roger Haeske’s Lightning Speed Fitness Program.
http://snipr.com/icllo
I find if I do a mini workout BEFORE and AFTER each meal, I am able to get it all in no problem.
I think this can be a helpful system for those who “don’t have [...]
So Monday I posted an article on how I joined that group of GAINERS.
You know that LARGE (pun intended) group of people who gain the weight back after losing it (I gained 16 pounds from my lowest weight on low fat raw–as of Monday I weigh 133lbs).
Well I shouldn’t feel TOO BAD. I mean if [...]
So here are the pictures I promised from yesterday. I wanted to put up more pics but I still need to learn more on how to use Wordpress properly. Anyway here they are:
So I weighed myself this morning and realized that I was 133lbs! Ouch!
At my lowest point eating low fat raw I weighted 117lbs!
So what am I doing wrong?
Well I’m making the same mistake that causes 99% of dieters to get fat again:
I’m eating the foods that made me gain weight in the first place!
Last year [...]
So I was having trouble sleeping (nothing unusual) last night. Finally at 2 am I decide to have a snack. Just then my two year old, Andrew, decides to wake up to nurse. After he finished he decided to stay awake.
I brought him downstairs where I decided that I felt like eating some medjool dates [...]
So today is my first day of 30 eating low fat raw mono style. Eating a food mono style means that you pick one type of fruit and eat as much as you want until you are satisfied.
Today I didn’t feel hungry until 2:30pm so guess what? I waited until 2:30pm before I had my [...]
