I found this article that I wrote back in April 2009–Bocas Del Toro, Panama Adventure! We were living in Uvita, Costa Rica at the time.
It really sums up well why we love it here in Panama so much.
I hope you enjoy reading it!
Love, Karmyn
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Andrew and I decided that it was time to see [...]
Yesterday, Roger, Andrew and I had some WONDERFUL company over last night.
I say “company” so Andrew can learn the difference between having a party and company.
I want to teach him that “company” means that we’re having overnight guests that will stay at least a night.
The great news is that our “company” will be staying with [...]
Before I show you the video I promised I want to let you know about my friend Karen Ranzi’s book, Creating Healthy Children: Through Attachment Parenting and Raw Foods.
I submitted an essay and a few pictures that were included in the book.
I’m so EXCITED that this book is finally available! I think it will be [...]
Yesterday I got an e-mail from my Aunt saying that she wants to do better by eating healthier & exercising more.
She hadn’t started yet so I e-mailed her a few suggestions.
Here is what I wrote to her:
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My best advice to you is to start SMALL.
Why not do a mini workout before breakfast each morning?
Here’s what [...]
You have to watch this video when you get a chance!
Before I show you where you can watch this video let me tell you about our little adventure yesterday.
Roger, Andrew and I went to Puerto Armuelles which is this port town in Panama that’s near the Costa Rican border.
It’s so CLOSE. How close? Well let [...]
Andrew and I are getting settled in Panama. Roger will be here this FRIDAY! YAY!
He had some last minute things to take care of in “The Garden State”
The good news is he found his dear Katie cat a home!
So while Roger has been taking care of some last minute stuff, Andrew and I have been [...]
Roger, Andrew and I had a Merry Christmas! I hope you did too!
Here are some pictures:
Here’s Andrew making a snowball using the leftover snow from last weekend’s blizzard (pic taken 12/22/09)
Here’s Andrew having a snowball fight with his Babushka:
Christmas Eve Dinner:
We served durian, tomatoes, cucumbers, celery, as well as some delicious dates from The Date [...]
I woke up around 8 this morning (well ANDREW woke me up at 8 this morning!) to see that it started snowing here in the Garden State.
I knew that there was supposed to be a snowstorm this weekend so yesterday morning Andrew and I went food shopping to stock up on some supplies.
We bought tons [...]
I’m offering this “FREE99″ report, “Detailed Panama & Costa Rica Comparison — Which Is Better?”
I’m sure you’re curious to learn my personal adventures in these two wonderful TROPICAL PARADISES!
I’ve spent six months living in Costa Rica as well as three weeks visiting Panama so I’ve got some juicy info to share about both countries.
So today I’ve decided that it’s time to get myself in the best shape of my life. I want to exceed expectations. I want my body to be lean and strong.
So I’ve been eating a primarily low fat raw diet for the past year or so. Despite a few slip-ups here and there I’ve managed [...]
